While looking through the Chino Magazine my husband came across the ad for Fitness Concepts. My husband said to me, “Would you like a personal trainer for your birthday?”, and I said “That’s not a bad idea, we should both get one.” The next day I stopped by the gym and asked of I could have a tour of the facility. Sam my nutritionist was more than happy to show me around the gym and I was very impressed. I was so impressed that I phoned my husband and asked him to stop by and check it out after work. He too got a tour and signed up the same day. I went back the next day and signed up also. I met with Sam and he asked me what my goals were. At that time I weighed 147 lbs. I told him I would like to try get down to 130 lbs. He said OK, he put me on a diet and introduced me to Frank my trainer whom I would be working out with 3 times a week for 30 minutes each session. I also have to come in on my off days and do cardio. Sam said it would take 2 months to get to my goal if I followed the guidelines he had set for me. I felt I was ready; I should have done this years earlier since both my parents passed away from heart disease. I knew my risk factors were high, but I still did nothing about it. I have high cholesterol, high blood pressure and a hypothyroid. I was anxious to get started. At first I had a hard time with both the workout and the diet, but with my husband and I both on the program, together we encouraged each other. It’s been 2 months since I started and I have lost 15 lbs and 3 ½ inches in my waist. I went from a size 10 to a size 8 and set a new goal to get into a size 6 and am happy to say that I can also get my rings off my fingers. My cholesterol went from 211 to 181. I have Sam and Frank to thank; they always have a smile on their face and an encouraging word. I would highly recommend this program to everyone. It feels great knowing that I have set out to get something done and have done it.

Reva Segur

Fitness Concepts has been a life changing event for me. Over a period of a few months I lost 30 pounds and found a whole new person. I feel better, look better and have a lot more energy. I contribute my success to Fitness Concepts and their unbelievable staff. They are truly concerned with your well being, your success and that you achieve your goal. The trainers that I have had are highly trained and your success is their success. I want to thank Sam for improving my life tremendously.

Julie Teeter

Keith Harwood

I, Keith Harwood, have been a client of Kristine Yu for the past 6 months. In these past months she has helped me start to transform my body as well as my lifestyle. She is very motivating and encouraging. She is dedicated to her clients and that dedication pushes you to want even more for yourself.

I could not be happier having been placed in the hands of Kristine, and with her help I will achieve all of my fitness goals.

Regards,
Keith Harwood

When I first joined Fitness Concepts, I wasn’t sure what to expect. At 267 pounds, I knew I needed to lose weight, but I didn’t know how to really go about it. I had tried the Atkin’s and South Beach diets, and lost weight but gained it back.

On my first day, Armando wrote up an eating plan for me to follow. At six meals and snacks per day, I would not go hungry. So far it has worked out great. My trainer Frank put me on an exercise plan of 3 workouts per week. Each workout is a fast-paced ½ hour (yes, just ½ hour!) that hits individual body parts. The quick pace enables my metabolism to speed up, which promotes weight loss. On my off-days, I do a treadmill workout.

As of today I am down to 248 pounds, a loss of 19 pounds in 2 months. Also, I have lost over 8 inches total and my clothes fit better. I now look forward to my weigh-in and workouts because I know the plan is WORKING! I am well on my way to my
220 lbs goal.

Noel Foley